Take a break from the noise and tune into yourself.
Join us for a gentle and uplifting workshop where we’ll move our bodies, calm our minds, and express ourselves through creativity—all in a safe and compassionate community space.
What to Expect:
Light movement & breathwork Quiet journaling & reflection Creative expression through art Create your own mantra/mandala masterpiece Optional group sharing and connection
All materials provided: paint, paper, and small canvases—but feel free to bring any media you enjoy working with!
Whether you're new to mindfulness or a seasoned creator, this workshop offers a space to slow down, reconnect, and express yourself freely.
