Take time to unplug and be mindful with yourself while sharing in a safe, compassionate community. We will get the blood flowing, connect with breath, and exercise our brain with some creative expression! There will be time with quiet reflection with journaling as well as time for sharing with each other. We will create a mantra /mandala work of art. Paint , Paper, and small canvases will be provided, but feel free to bring whatever media you’d like to work in.
